Healthy Eating
There are a lot of diets for those who are concerned about healthy life. For example, the Japanese diet is a healthy one, containing a lot of fresh fish and a variety of fresh, locally grown vegetables. People living there do not consume dairy products or sugary drinks but they drink a lot of green tea, which is said to have many health benefits and helps burn calories.
I suppose it`s a good idea to follow some pieces of advice to live longer and be active. For example, if you want to have good eyesight you should eat food which is rich in vitamin A, such as dairy products. What is more, fruit and vegetables are good for the skin because they contain vitamin C. Besides this, meat, fish and eggs contain vitamin D, which helps build healthy bones. You should also consume dairy products because they contain calcium. In addition to this, you should eat meat, fish and eggs if you want healthy blood cells because these are rich in iron. We also need B vitamins, which are found in bread, cereals and potatoes. If you want a lot of energy you should eat carbohydrates. Moreover, eating food that is low in calories will help you stay slim.
To sum up, in order to live longer we should be careful about what we eat. It is also important to maintain healthy eating habits because, as the saying goes, ‘we are what we eat’.
I`m absolutely sure that health is the main greatest
wealth. Only a healthy person can live long and prosper.
The
important part of a healthy lifestyle is a healthy diet. Dieting does not mean
eating only lettuce. You need to get all types of substances including fat,
protein and carbohydrates. The secret of a balanced diet is to reduce food
which is high in cholesterol, while eating food rich in calcium and iron.
Eating well means eating sensibly and trying to avoid too much junk food.There are a lot of diets for those who are concerned about healthy life. For example, the Japanese diet is a healthy one, containing a lot of fresh fish and a variety of fresh, locally grown vegetables. People living there do not consume dairy products or sugary drinks but they drink a lot of green tea, which is said to have many health benefits and helps burn calories.
I suppose it`s a good idea to follow some pieces of advice to live longer and be active. For example, if you want to have good eyesight you should eat food which is rich in vitamin A, such as dairy products. What is more, fruit and vegetables are good for the skin because they contain vitamin C. Besides this, meat, fish and eggs contain vitamin D, which helps build healthy bones. You should also consume dairy products because they contain calcium. In addition to this, you should eat meat, fish and eggs if you want healthy blood cells because these are rich in iron. We also need B vitamins, which are found in bread, cereals and potatoes. If you want a lot of energy you should eat carbohydrates. Moreover, eating food that is low in calories will help you stay slim.
To sum up, in order to live longer we should be careful about what we eat. It is also important to maintain healthy eating habits because, as the saying goes, ‘we are what we eat’.
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